Vitamin A is important
to maintain a clear vision, promote healthy skin and red blood cell production.
Retinol is an animal of a vitamin that is stored in the liver after absorption
and used by the body when necessary. Eat fruits and vegetables, cereals and
supplements, you can ensure a sufficient amount of vitamin a. According to the
Ministry of agriculture, the average person should consume at least 900
micrograms of vitamin A per day, but not more than 3,000 micrograms.
¨ Fruit
Cantaloupe is an
excellent source of vitamin A, such as mango, melon, apricot, Mandarin, fishing
and melon. To optimize your vitamin intake, eat the fruit raw with a fruit
salad. As you don't have to be new, so you can still buy frozen or canned.
¨ Vegetables
Such as fruits,
vegetables should also be eaten raw to optimize the consumption of retinol and
vitamin a. However, if you do cooking, steaming is the preferred method,
cooking out of certain foods. Vegetables rich in vitamin a include carrots, spinach,
sweet potato, tomato or other Greens.
¨ Other sources
A quick bowl of oatmeal
in the morning is a great way to get milk for vitamin a, cheese and butter are
also good sources. Most proteins do not have lots of vitamin A or retinol, but
wild caught salmon contains a small amount. This can be fresh or canned in your
local supermarket.
¨ Food supplements
If you merge the above
foods regularly in your daily diet, you will probably need to take a vitamin
supplement (a). In fact, it is important to note that too much vitamin a can be
toxic. Includes signs of overdose nausea, headaches, and muscle and joint pain.
If you require completing the retinol, most pharmacies and health stores carry
a variety of brands.
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