How does sugar affect health?

·        Provide saves energy

The first, most basic and the most important and most beaten sugar-energy-saving function. Provides energy; that's what we have Body energy conversion, and if we get candy or baked potato or a bowl of oatmeal. However, the body is not necessary

About the amount of sugar that the average American (or, by the way). The worst way to get sugar-or energy Sugar-eating foods rich in sugar or composed only of simple carbohydrates. Eat this type of food results in what is Called "sugar buzz." The body becomes the energy peak of simple sugars that picks up on a higher level, and quickly

They are simple, and absorption. But the power soon rushes ends, causing the "incident", usually as a result of the body The energy level is less than original, by-Sager-rush.

·        Increases the insulin level

Insulin is a hormone produced by the body recovery and treatment of sugar or sugar, which floats around the blood flow. Insulin lowers blood sugar by converting and sending glucose to be stored in the liver and muscle glycogen (small Amount) or stored in the body fat. Insulin is a good thing, and an essential part of the body, but too much sugar in the diet causes the body to produce very high levels of Insulin. Too much insulin in the body can lead to health problems such as high blood pressure, sodium retention, and osteoporosis.

·        Lowers the immune system

Too much sugar lowers the immune system by inhibiting vitamin c from doing her job. Vitamin c is an essential part of the immune The system. White blood cells require high levels of vitamin c within the cellular structure to combat viruses and bacteria. Sugar, however, The chemical composition very similar to vitamin c when there is too much sugar in the body, it takes place Vitamin c by entering cells, leaving much room for vitamin C in there.

 

·        Causes of tooth decay

You know that the dentist doesn't like it when I eat candy and drink soda, but I know exactly why? Simply put, attached bacteria Dental plaque, this becomes unpleasant things that they scrape when you go for tests. Our body uses sugar Power, remember? OK, so the bacteria plaque that form. They like it. They swallow it. And sometimes they turn it into Glue-like material that they stick to the tooth surface.

·        Upsets the balance of minerals in the body

Refined sugar contains no nutrients (vitamins and minerals). So then it could be absorbed by the body, it must The use of foodstuffs already stored in the body. And so reduce the levels of essential minerals and vitamins in the body without Provide any benefits.